Have you ever tried to prepare your own healthy protein balls or bars? This beautiful babes are very easy to prepare and the perfect little snack for the little hunger.




Protein bars or so called ”Blizz Balls” are the ultimate trend, especially for those who work or study. Sometimes there’s not enough time in preparing the meal for the whole day. When you prepare the protein bars, you help your body to control the hunger and therefore your weight management. A little snack helps your brain to keep focussing and maintaining the motivation.



Chia-Seeds and the other ingredients have a powerful behavior on our brain function and overall wellbeeing. Read more information about the Superfood Chia by clicking the Linkbox below.







Delicious Coconut Protein Balls

protein rich coconut banana balls

Course Snack
Cuisine French, Mediterranean
Keyword Delicious Coconut Protein Balls


  • 1/2 cup Nuts
  • 1/2 cup raisins
  • 1 cup oats
  • 1/2 cup coconut cream
  • 1 banana
  • 1 sp chia seeds
  • cocorasps for deko


  1. Step1: mash the banana in a bowl until smooth.

    Step2: Add the nuts of your choice, raisins, chia seeds and oats to it.

    Step3: finally add the coconut cream and mix all ingredients smoothly together.

    Step4: depending on your taste, you can add some brown sugar or honey as sweetener.

    Step5: leave the whole mass for 15 minutes in the fridge.

    Step6: lastly form little balls with your hands.

    Step7: roll them through a bowl of cocorasps or cacao powder and leave them for at least 1 hour in the fridge.

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