protein rich coconut banana balls

Coconut Balls

Have you ever tried to prepare your own healthy protein balls or bars? This beautiful babes are very easy to prepare and the perfect little snack for the little hunger.

 

Protein bars or so called ”Blizz Balls” are the ultimate trend, especially for those who work or study. Sometimes there’s not enough time in preparing the meal for the whole day. When you prepare the protein bars, you help your body to control the hunger and therefore your weight management. A little snack helps your brain to keep focussing and maintaining the motivation.

 

Chia-Seeds and the other ingredients have a powerful behavior on our brain function and overall wellbeeing. Read more information about the Superfood Chia by clicking the Linkbox below.

 

7 ingredients you’ll need:

  •  1/2 cup nuts

  •  1/2 cup raisins

  •  1 cup oats

  •  1/2 cup coconut

     cream

  •  1 banana

  •  2 spoon chia seeds
  •  cocorasps for deko

protein rich coconutbanana balls

Pancakes without added Sugar ? Ohhh yasss…. instead of using any sweetener, the raisins and cranberries added the extra sweet taste in the wholegrain pancakes.

 

The ideal sunday breakfast for family and friends.

7 ingredients you’ll need:

  •  1/2 cup nuts

  •  1/2 cup raisins

  •  1 cup oats

  •  1/2 cup coconut

     cream

  •  1 banana

  •  2 spoon chia seeds
  •  cocorasps for deko

preparing :

Step1: mash the banana in a bowl until smooth.

Step2: Add the nuts of your choice, raisins, chia seeds and oats to it.

Step3: finally add the coconut cream and mix all ingredients smoothly together.

Step4: depending on your taste, you can add some brown sugar or honey as sweetener.

Step5: leave the whole mass for 15 minutes in the fridge.

Step6: lastly form little balls with your hands.

Step7: roll them through a bowl of cocorasps or cacao powder and leave them for at least 1 hour in the fridge.

 

mash all ingredients to together and leave it in the fridge for 15 minutes

form protein balls with your hands and roll in coconut

rasps

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