The decision to start writing a Blog Online

The decision to start writing a Blog Online

Hello & Welcome to my first official Blog about Lifestyle, Nutrition, Travelling and basically a little bit of everything what I love. I want to invite you to follow me and in my personal life habits, experiences and changings that we all do in our Lifes. There’s nothing better in this Life, than to share and connect to beautiful people around the globe….

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Forever Choco Protein Pancakes

super delicious and healthy protein pancakes

– forever living –

I can call myself an absolute pancake lover. For sure I can eat them all day, but off course we want to change a little bit our breakfast.

The funny thing with pancakes is, that you can do almost everything you like, changing the flavour with different ingredients, different milk and even flour types.

I usually try to cut down the white sugar consume, and use instead coconut sugar, agave sirope and any other kind of natural sweeteners.

For this recipe I used my favourite protein powder from Forever Living. They offer four different tastes chocolate, chocolate-berry, vanilla and vanilla berry, but my absolute favourite is chocolate.

Not just for protein shakes, also for these pancakes, muffins or any other recipes you can add this rich in nutrient protein powder.

In the Link below you can find the Information and Product….

Ingredients you’ll need:

  •  1 banana

  •  1 cup wholegrain

     oats

  •  1 cup forever  choco proteins
  •  1 cup quinoa flour
  •  1 egg

  •  1 cup walnuts
  •  1 tsp baking powder
  •  2 spoon vanilla  extract
  •  2 spoon agave  sirope

 

super delicious and sweet banana oat snack

– forever living –

I can call myself an absolute pancake lover. For sure I can eat them all day, but off course we want to change a little bit our breakfast.

The funny thing with pancakes is, that you can do almost everything you like, changing the flavour with different ingredients, different milk and even flour types.

I usually try to cut down the white sugar consume, and use instead coconut sugar, agave sirope and any other kind of natural sweeteners.

For this recipe I used my favourite protein powder from Forever Living. They offer four different tastes chocolate, chocolate-berry, vanilla and vanilla berry, but my absolute favourite is chocolate.

Not just for protein shakes, also for these pancakes, muffins or any other recipes you can add this rich in nutrient protein powder.

In the Link below you can find the Information and Product….

Ingredients you’ll need:

  •  1 banana

  •  1 cup wholegrain

     oats

  •  1 cup forever  choco protein
  •  1 cup quinoa flour
  •  1 egg

  •  1 cup walnuts
  •  1 tsp baking powder
  •  2 spoon vanilla  extract
  •  2 spoon agave  sirope

preparing:

Step1: preheat a pan, for pancakes i always recommend the teflon pans, as they are super easy to use for pancakes and usually oil is not necessary.

Step2: mash one banana and mix with all the other ingredients to a smoothe, not to thick mass.

Step3: add one little drop of olive oil, or coconut oil into the pan and bake the pancakes for 1-2 minutes on each site.

 Step4: in addition to the pancakes i made a fruit purree of fresh berries with some yogurt and agave sirope.

Step5: these super tasty protein pancakes make you feel full and give you enough energy for the next 3-4 hours. i also love to eat them when they’re cooled down, with some honey or peanut butter. 

find below the link to the protein powder i used from my favourite brand forever. it’s available in chocolate and vanilla.

i hope you will enjoy this recipe  🙂

healthy

super fluffy

delicious banana taste

Your Title Goes Here

Baked Blueberry Bars

amazingly delicious blueberry

-all day snack-

After a Kids-Birthday Party I had lots of leftovers from Blueberries. So I stood in between the decision to make either some tasty blueberry bars, or a Smoothie.  And then I decided to bake some super delicious blueberry bars, that came out even tastier, as I thought.

With just a few ingredients I prepared a very thin layer of dough and mashed the two packages of blueberries on top.

Read the full Recipe below, I really hope you will enjoy this one.

Ingredients you’ll need:

for the dough:

  •  1 1/4 cup flour

  •  1/2 cup br. sugar

  •  1/2 sp. baking pow.

  •  1 egg

  •  1 1/2 cup almond  milk
  •  2 sp. vanilla  extract

on top:

  •  2 packages of  blueberries
  •  1/2 lemonjuice
  •  2 spoon of starch

 

amazingly delicious blueberry

-all day snack-

After a Kids-Birthday Party I had lots of leftovers from Blueberries. So I stood in between the decision to make either some tasty blueberry bars, or a Smoothie.  And then I decided to bake some super delicious blueberry bars, that came out even tastier, as I thought.

With just a few ingredients I prepared a very thin layer of dough and mashed the two packages of blueberries on top.

Read the full Recipe below, I really hope you will enjoy this one.

Ingredients you’ll need:

for the dough:

  •  1 1/4 cup flour

  •  1/2 cup br. sugar

  •  1/2 sp. baking pow.

  •  1 egg

  •  1 1/2 cup almond  milk
  •  2 sp. vanilla  extract

on top:

  •  2 packages of  blueberries
  •  1/2 lemonjuice
  •  2 spoon of starch

 

preparing:

Step1: before starting to prepare the dough, preheat the oven to 180°C.

Step2: mix the first ingredients for the dough in a bowl together. start with the flour and baking powder, then add the brown sugar, vanilla extract, the almond milk and one egg at the end.

Step3: when the mass is quiet liquidy cover a baking tray with it to prepare the blueberries next.

 Step4: take two packages of fresh or frozen blueberries, add two spoon of starch and the squeezed juice of a half lemon to it.

Step5: mash until the starch is not seenable anymore and spread on the dough.

i added on top some walnut, almond and different kind of nuts for a more nutty taste. you can top it with some of your favourite ingredients.

 

i hope you will enjoy this recipe  🙂

healthy

healthy

Sweet

Sweet

fluffy

fluffy

Mediterranean Vegan Veggie Quinoa Rolls

veggie & quinoa stuffed eggplant rolls

-veggie snack-

Instead of preparing a simple salad with quinoa and vegetables, try out these super simple and easy preparable aubergine rolls.

In general i’m a big fan of snacking zucchini and eggplant cooked in some olive oil. Even if it has to be a quick snack, you can make it in less than 10 minutes.

Add veggies of your choice to fill these rolls and enjoy them by dipping into a jogurt sauce.

I hope you will enjoy this delicious rolls.

Ingredients you’ll need:

  •  1 cup quinoa

  •  1 red paprika

  •  parsley

  •  1 eggplant

  •  salt
  •  1 hand of spinache
  •  jogurt sauce

 

veggie & quinoa stuffed aubergine rolls

-veggie snack-

Instead of preparing a simple salad with quinoa and vegetables, try out these super simple and easy preparable aubergine rolls.

In general i’m a big fan of snacking zucchini and aubergine cooked in some olive oil. Even if it has to be a quick snack, you can make it in less than 10 minutes.

Add veggies of your choice to fill these rolls and enjoy them by dipping into a jogurt sauce.

I hope you will enjoy this delicious rolls.

 

Ingredients you’ll need:

  •  1 cup quinoa

  •  1 red paprika

  •  parsley

  •  1 eggplant

  •  salt
  •  1 hand of spinache
  •  jogurt sauce

 

preparing:

Step1: cook 1 cup of quinoa for 10-12 minutes in hot water with some salt & butter or olive oil.

 

Step2: while cooking the quinoa cut an eggplant into slices and heat up a pan with some olive oil, to cook them for 1 minute on each site.

 

Step3: chopp some parsley, spinache and red paprika to mix up with the cooked quinoa.

 

 Step4: add 1-2 spoons of this mixture onto a slice of an eggplant and roll carefully together.

Step5: add some jogurt sauce into a bow for dipping.

 

you can add other ingredients such as rasped carrots, raisins or even mango to it.

 

i hope you will enjoy this recipe  🙂

 

healthy

Sweet

delicious

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